TY  - JOUR
A1  - Füzéki, Eszter
A1  - Banzer, Winfried
T1  - Physical activity recommendations for health and beyond in currently inactive populations
T2  - International journal of environmental research and public health
N2  - Widespread persistent inactivity makes continued efforts in physical activity promotion a persistent challenge. The precise content of physical activity recommendations is not broadly known, and there are concerns that the general messaging of the guidelines, including the recommendations to perform at least 150 min of at least moderate intensity physical activity per week might seem unattainable for and even actually discourage currently inactive people. Here we show that there are a myriad of ways of being physically active, and provide (in part) out-of-the-box examples of evidence based, pragmatic, easily accessible physical activity regimes below 150 min and/or with lower than moderate intensity that yield meaningful health benefits for currently inactive people.
KW  - physical activity
KW  - physical activity promotion
KW  - health
KW  - physical activity recommendations
Y1  - 2018
UR  - http://publikationen.ub.uni-frankfurt.de/frontdoor/index/index/docId/46329
UR  - https://nbn-resolving.org/urn:nbn:de:hebis:30:3-463292
SN  - 1660-4601
SN  - 1661-7827
N1  - This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. (CC BY 4.0).
VL  - 15
IS  - 5, Art. 1042
SP  - 1
EP  - 10
PB  - MDPI AG
CY  - Basel
ER  -